External Rotation with Band
Band External Rotation Bands Resistance Band Shoulder External Rotation Rotator Cuff Shoulders
original: redgifs.com/watch/ThirstyObviousFlickertailsquirrel
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
Elizaa Ibarra - Cuff Me
Lever Lateral Raise (plate loaded)
Cable One Arm Upright Row
Banded Pull-down With Iso Hold
Lever Lying Rear Lateral Raise (plate loaded)
Lever Underhand Seated Row (plate loaded)
Smith Rear Delt Row
Lever Standing Forearm Supination
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
Lever Seated High Row (plate loaded)
Lever T-bar Row (plate loaded)
Front Press to Static Lunge Steel Mace Exercise
Cable Lying Row
Cable Seated Y Raise
V-Grip Cable Row
Cable One Arm Rear Delt Row
Banded Squat Row