Front Press to Static Lunge Steel Mace Exercise
Biceps Glutes Hip Abductors Quads Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/ZealousFortunateIguanodon
Lever Seated High Row (plate loaded)
Lever T-bar Row (plate loaded)
Lever Underhand Seated Row (plate loaded)
Cable Lying Row
Cable Seated Y Raise
V-Grip Cable Row
Cable One Arm Rear Delt Row
Banded Pull-down With Iso Hold
Banded Squat Row
Two-Arm Kettlebell Row
Dumbbell Incline Row
Single-Arm Cable Row and Rotation
Lever Seated Reverse Fly (pronated parallel grip)
Lever Lying Rear Lateral Raise
Cable Seated Lateral Raise
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
