Single-Arm Cable Row and Rotation
Abs Back (Upper) Biceps Cable Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/GregariousExaltedAlaskankleekai
Two-Arm Kettlebell Row
Dumbbell Incline Row
Lever Seated Reverse Fly (pronated parallel grip)
Lever Lying Rear Lateral Raise
Banded Pull-down With Iso Hold
Cable Seated Lateral Raise
Lever T-bar Row (plate loaded)
Lever Upright Shoulder External Rotation
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Cable Standing Shoulder Press