Lever Incline Row (plate loaded)
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/MeaslyThoroughGoosefish
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Single-Arm Landmine Row
Cable Standing Shoulder Press
Cable One Arm Upright Row
Dumbbell Incline Row
Banded Pull-down With Iso Hold
Close Grip Inverted Row (using Table)
Cable Twisting Overhead Press
V-Grip Cable Row
One-Legged Dumbbell Row
Cable Single-Arm Standing Row
Half Kneeling One Arm Kettlebell Press
Lever Lying Rear Lateral Raise
TRX Y Flye
Lever Seated High Row
Cable Seated Front Lateral Raise
