External Rotation
Dumbbell Lying External Rotation Rotator Cuff Shoulders
original: redgifs.com/watch/SingleTameCrocodile
Cable One Arm Upright Row
Underhand Inverted Row
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row
Cable Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Incline Row
Banded Pull-down With Iso Hold
Close Grip Inverted Row (using Table)
Cable Twisting Overhead Press
V-Grip Cable Row
One-Legged Dumbbell Row
Cable Single-Arm Standing Row
Half Kneeling One Arm Kettlebell Press
