One-Arm Dumbbell Row
Back (Upper) Biceps Chest-supported Row Dumbbell Dumbbell Row Forearms Lats One Arm Dumbbell Row Rotator Cuff Shoulders Single Arm Row Single-Arm Row
original: redgifs.com/watch/NearPossibleAbalone
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band
Elizaa Ibarra - Cuff Me
Cable One Arm Upright Row
Lever Lying Rear Lateral Raise (plate loaded)
Lever Underhand Seated Row (plate loaded)
Lever Standing Forearm Supination
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
Lever Seated High Row (plate loaded)
