Weighted Inverted Row
Back (Upper) Biceps Chest Forearms Lats Other Rotator Cuff Shoulders
original: redgifs.com/watch/UnnaturalReadyFennecfox
Smith Wide Grip Upright Row
Man Maker
One-Arm Dumbbell Row
Double Narrow Side Press Steel Mace Exercise
Lever Seated Row
Banded Pull-down With Iso Hold
Pendlay Row
Cable One Arm Upright Row
Lever Lateral Raise (plate loaded)
Gorilla Chin/Crunch
UNDERHAND-GRIP SEATED CABLE ROW
Lever Incline Row (plate loaded)
Plank Row
Single-Arm Cable Row and Rotation
Smith Rear Delt Row
Hammer Strength Two-Arm Row
Lever Seated Reverse Fly (parallel grip)
External Rotation with Band
Elizaa Ibarra - Cuff Me
