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Lever One Arm Press (plate loaded)

Medicine Ball Side Throw

Eccentric Only Dip

Dumbbell Push up

Chameleon

T Pushup

Cable One Arm Incline Push

Dumbbell Burpee Box Step Over

Chameleon

Depth Push-up (on knees)

Wall Push Up

Paused Push Up

Single-Leg Throw and Catch Transverse 2

In and Out Plyo Push Up

Single-Leg Throw and Catch Transverse 1

Eccentric Only Push Up

Lever Seated Fly (gripless)

Paused Push Up

Elbow Plank Walk on Foam Roller

Eccentric Only Incline Push Up

Single-Leg Throw and Catch Transverse 1

Lever Lying Fly

Side Reach Crunch

Dumbbell One Arm Pullover

Dumbbell V-Sit Cross Jab

Burpee

Static Barbell Hold

Static Barbell Hold

Single-arm Dumbbell Shoulder Press

Eccentric Only Incline Push Up

Elbow Plank Walk on Foam Roller

Depth Push-up (on medicine ball)

Side Reach Crunch

Side Reach Crunch

Lever Seated Fly (gripless)

Cable Incline Shoulder Raise

Yoga Push Up

T-Push Up

Decline Push-up (on stability ball)

T Pushup

Chameleon

Yoga Push Up

Depth Push-up (on medicine ball)

Single-arm Dumbbell Shoulder Press

Chameleon

Dumbbell Rollouts

Medicine Ball Push Up Shuffle

Dumbbell Rollouts

Medicine Ball Rotational Throw

Eccentric Only Push Up

Dumbbell Burpee

Single-arm Dumbbell Shoulder Press

Depth Push-up (on medicine ball)

Lever Seated Fly (gripless)

Dumbbell Burpee

Eccentric Only Incline Push Up

Lever Seated Fly (gripless)

Sphinx Push Up

Dumbbell Burpee

Cable One Arm Incline Push