Single-Leg Throw and Catch Transverse 2
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/MajorLeadingChicken
Cocoons
Weighted Overhead Crunch (on stability ball)
In and Out Plyo Push Up
BOSU Ball Cable Crunch With Side Bends
Single-Leg Throw and Catch Transverse 1
High Pulley Overhead Tricep Extension (rope extension)
One-Arm Medicine Ball Slam
Steel Mace Ballistic Curl
Eccentric Only Push Up
Lever Seated Fly (gripless)
Crunches
Single Leg Zigzag Hop
Lever Seated Side Crunch
Lever Seated Crunch (arm pad)
Crunch Up
Paused Push Up
Weighted Swiss Ball Crunch
Floor Wiper
Cable Standing Overhead Crunch
Bent Press with Kettlebell
Lever Seated Crunch (chest pad)
Steel Mace One Handed Swings
Cable Overhead Seated Crunch
