Steel Mace Ballistic Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/DecisiveGrandIchidna
High Pulley Overhead Tricep Extension (rope extension)
One-Arm Medicine Ball Slam
Eccentric Only Push Up
Lever Seated Fly (gripless)
Crunches
Single Leg Zigzag Hop
Lever Seated Side Crunch
Lever Seated Crunch (arm pad)
Crunch Up
Paused Push Up
Weighted Swiss Ball Crunch
Floor Wiper
Cable Standing Overhead Crunch
Bent Press with Kettlebell
Lever Seated Crunch (chest pad)
Steel Mace One Handed Swings
Cable Overhead Seated Crunch
Lever Power Twist (plate loaded)
Dumbbell V-Sit Cross Jab
Lever Seated Crunch
Crouching Tiger
Danusia draghici
McGill Curl-Up
Decline Bench Knee Raise
