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Single-Leg Throw and Catch Transverse 1

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Single-Leg Throw and Catch Transverse 1

Abs Chest Medicine Ball Shoulders Triceps

original: redgifs.com/watch/HauntingLikelyFirebelliedtoad

BOSU Ball Cable Crunch With Side Bends

BOSU Ball Cable Crunch With Side Bends

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Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

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High Pulley Overhead Tricep Extension (rope extension)

High Pulley Overhead Tricep Extension (rope extension)

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One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Eccentric Only Push Up

Eccentric Only Push Up

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Lever Seated Fly (gripless)

Lever Seated Fly (gripless)

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Crunches

Crunches

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Single Leg Zigzag Hop

Single Leg Zigzag Hop

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Lever Seated Side Crunch

Lever Seated Side Crunch

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Lever Seated Crunch (arm pad)

Lever Seated Crunch (arm pad)

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Crunch Up

Crunch Up

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Paused Push Up

Paused Push Up

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Weighted Swiss Ball Crunch

Weighted Swiss Ball Crunch

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Floor Wiper

Floor Wiper

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Cable Standing Overhead Crunch

Cable Standing Overhead Crunch

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Bent Press with Kettlebell

Bent Press with Kettlebell

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Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

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Steel Mace One Handed Swings

Steel Mace One Handed Swings

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Cable Overhead Seated Crunch

Cable Overhead Seated Crunch

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Lever Power Twist (plate loaded)

Lever Power Twist (plate loaded)

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Dumbbell V-Sit Cross Jab

Dumbbell V-Sit Cross Jab

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Lever Seated Crunch

Lever Seated Crunch

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Crouching Tiger

Crouching Tiger

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