Single-arm Dumbbell Shoulder Press
Abs Chest Dumbbell Dumbbell One Arm Shoulder Press Dumbbell One-Arm Shoulder Press One Arm Standing Dumbbell Press Shoulders Single Dumbbell Press Triceps
original: redgifs.com/watch/LeadingPlasticBangeltiger
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Floor Jacks
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
Bent-Knee V-Up
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Single Leg Zigzag Hop
Modified Side Plank
Cable Standing Twisting Crunch (single side)
Depth Push-up (on medicine ball)
BOSU Medicine Ball Plank
Side Reach Crunch
Twisting Decline Sit Up
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Weighted Crunch (plate on chest)
