Elbow Plank Walk on Foam Roller
Abs Chest Foam Roll Push Plank on Foam Roller Shoulders Triceps
original: redgifs.com/watch/MealyForsakenAllosaurus
Cable Bar Standing Incline Chest Press
One-Arm High-Pulley Cable Side Bends
Single Leg Zigzag Hop
Modified Side Plank
Cable Standing Twisting Crunch (single side)
Depth Push-up (on medicine ball)
BOSU Medicine Ball Plank
Side Reach Crunch
Twisting Decline Sit Up
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Weighted Crunch (plate on chest)
Bent-knee Lying Twist
Modified Pilates Rollup with Ball
Slider Double Knee-in
Body Bar Oblique Twist
Lever Seated Fly (gripless)
Cable Overhead Seated Crunch
Star Plank
Steel Mace One Handed Swings
Inch Worm T Rotation
Inchworm to Side Plank
Triceps Press
