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Inch Worm T Rotation

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Inch Worm T Rotation

Abs Back (Lower) Bodyweight Hamstrings Shoulders Triceps

original: redgifs.com/watch/FairValuableDugong

Star Plank

Star Plank

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Steel Mace One Handed Swings

Steel Mace One Handed Swings

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Inchworm to Side Plank

Inchworm to Side Plank

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Triceps Press

Triceps Press

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Twisting Decline Dumbbell Situps

Twisting Decline Dumbbell Situps

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Eccentric Only Push Up

Eccentric Only Push Up

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Cable Incline Shoulder Raise

Cable Incline Shoulder Raise

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Dumbbell Push Crunch

Dumbbell Push Crunch

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Cross Crunch

Cross Crunch

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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Weighted Side Touches

Weighted Side Touches

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Yoga Push Up

Yoga Push Up

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Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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T-Push Up

T-Push Up

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Dumbbell Gorilla Twist

Dumbbell Gorilla Twist

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Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

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Decline Push-up (on stability ball)

Decline Push-up (on stability ball)

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Decline Sit Up

Decline Sit Up

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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T Pushup

T Pushup

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Decline Push-up (on stability ball)

Decline Push-up (on stability ball)

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Chameleon

Chameleon

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Decline Bench Cable Crunch

Decline Bench Cable Crunch

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Cable Backhand

Cable Backhand

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