Depth Push-up (on medicine ball)
Abs Chest Medicine Ball Shoulders Triceps
original: redgifs.com/watch/ParallelFirstGrouse
Yoga Push Up
Floor Crunch (legs on bench)
Crouching Tiger
Cable Twisting Chest Press
July 31st 2020
Bent Press with Kettlebell
Crunch - Hands Overhead
One Arm Seated Arnold Press
Star Plank
Twisting Decline Sit Up
Dumbbell Triceps Extension to Situp
Barbell Push Crunch
Single-arm Dumbbell Shoulder Press
Chameleon
One Arm Standing Arnold Press
Dumbbell Rollouts
@chennuanyang
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
