One Arm Standing Arnold Press
Abs Dumbbell Shoulders Triceps
original: redgifs.com/watch/PhysicalMatureDogwoodclubgall
Single-arm Dumbbell Shoulder Press
Chameleon
Dumbbell Rollouts
@chennuanyang
Crouching Tiger
Body Bar Oblique Twist
Cable Standing Incline Chest Press
Steel Mace Ballistic Curl
Weighted Side Touches
BOSU Medicine Ball Plank
Floor Crunch (legs on bench)
July 31st 2020
Lever Lying Crunch
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Advanced Kettlebell Windmill
Sphinx Push Up
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
