Lever Lying Crunch
Abs Machine
original: redgifs.com/watch/UniformGrossCheetah
Floor Crunch (legs on bench)
July 31st 2020
Modified Side Plank
Inchworm to Side Plank
Weighted Overhead Crunch (on stability ball)
Decline Push-up (on stability ball)
Medicine Ball Push Up Shuffle
Advanced Kettlebell Windmill
Sphinx Push Up
Dumbbell Rollouts
Lever Seated Leg Raise Crunch (plate loaded)
Steel Mace 360 to Rotational Swing to Curl
Cable Bar Behind Neck Press
Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Tornado Crunch
Medicine Ball Rotational Throw
Single Leg Speed Hop
Walkout from Pushup Position
Weighted Side Touches
