Steel Mace 360 to Rotational Swing to Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/CompetentNeighboringJaguar
Dumbbell Rollouts
Lever Seated Leg Raise Crunch (plate loaded)
Cable Bar Behind Neck Press
Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (rope extension)
Hollow Body to Superman
Tornado Crunch
Medicine Ball Rotational Throw
Single Leg Speed Hop
Walkout from Pushup Position
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Floor Crunch (legs on bench)
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
