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Lever Stiff Leg Deadlift (plate loaded)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Glute-Ham Raise (PVC Pipe Assisted)

Good Morning off Pins

Good Morning off Pins

Barbell Sumo Block Pull

Barbell Block Pull

Barbell Block Pull

Glute Bridge March

Glute Bridge March

Weighted 45 Degree Hyperextension

Barbell Block Pull

Glute Bridge March

Quadruped Rocking

Quadruped Rocking

Barbell Sumo Block Pull

Smith Bent Knee Good-morning

Superman on Swiss Ball

Glute Bridge March

Superman on Swiss Ball

Smith Deadlift

Weighted 45 Degree Hyperextension

Weighted Hyperextension

Smith Bent Knee Good-morning

Smith Bent Knee Good-morning

Barbell Sumo Block Pull

Smith Deadlift

Quadruped Rocking

Weighted 45 Degree Hyperextension

Barbell Sumo Block Pull

Quadruped Rocking

Superman on Swiss Ball

Barbell Block Pull

Smith Bent Knee Good-morning

Weighted Hyperextension

Swiss Ball Hip Raise and Leg Curl

Swiss Ball Hip Raise and Leg Curl

Hug A Ball

Hug A Ball

Swiss Ball Opposite Arm and Leg Lift

Hug A Ball

Swiss Ball Opposite Arm and Leg Lift

Hug A Ball

Swiss Ball Opposite Arm and Leg Lift

Swiss Ball Opposite Arm and Leg Lift

Swiss Ball Hip Raise and Leg Curl

Hyperextensions With No Hyperextension Bench

Flutter Kicks

Flutter Kicks

Hyperextensions With No Hyperextension Bench

Flutter Kicks

Flutter Kicks

Hip Extension Suspension Exercise

Glute Bridge Hamstring Walkout

Hip Extension Suspension Exercise

Hip Extension Suspension Exercise