Glute Bridge March
Back (Lower) Bodyweight Calves Glutes Hip Abductors Hip Flexors
original: redgifs.com/watch/HealthyValidDrafthorse
Cable Twisting Standing Chest Press
Forward Band Walk
Smith Good-morning
Step-down
Cable Pushdown (with back support)
Cable One Arm Reverse Wrist Curl
Lever Roller Wrist Extension
Lever Lying Leg Curl
Weighted Incline Sit-up
V-Crunch to Knee Tuck
Barbell Side Lunge
Lunge with Side Bend
Lunge to Balance Transverse
Lever Seated Leg Curl
Weighted Lying Leg Raise
Hip Raise with Knee Pressout
Hip Raise with Head on Bosu Ball
Lever Lying Leg Raise Crunch (plate loaded)
Cable Standing Leg Curl
Dumbbell Push Sit-up