Hip Extension Suspension Exercise

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Hip Extension Suspension Exercise

Back (Lower) Glutes Quads Suspension (TRX)

original: redgifs.com/watch/FreshFelineAmbushbug

Ski Machine (cords)

Ski Machine (cords)

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.

#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS. !!! . . ÓTIMA DICA PRA MULHERADA QUE SOFRE COM ESTRIAS !!! ⤵

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Standing Long Jump

Standing Long Jump

Lever Jammer Press (plate loaded)

Lever Jammer Press (plate loaded)

Dead Stop Push Up

Dead Stop Push Up

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Burpee Over Barbell

Burpee Over Barbell

Sled Drag

Sled Drag

Sprawl Frog Kick

Sprawl Frog Kick

Hop the Fence

Hop the Fence

Single Leg Forward Hops

Single Leg Forward Hops

Hamstrings Foam Roll

Hamstrings Foam Roll

2 Handed Front Ready Forward Lunge Steel Club Exercise

2 Handed Front Ready Forward Lunge Steel Club Exercise

Staggered Stance Dumbbell Deadlift

Staggered Stance Dumbbell Deadlift

Lever One Arm Press (plate loaded)

Lever One Arm Press (plate loaded)

Standing Long Jump

Standing Long Jump

Sled Drag

Sled Drag

Sled Overhead Backward Walk

Sled Overhead Backward Walk

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

High Knee Jog

High Knee Jog

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Dumbbell Step Back Lunge to Step Up

Dumbbell Step Back Lunge to Step Up

Sled Overhead Triceps Extension

Sled Overhead Triceps Extension