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Weighted Incline Crunch

Weighted Lying Leg Raise

Weighted Incline Sit-up

Weighted Lying Leg Raise

Weighted Back Extension (on hyperextension apparatus)

Weighted Inverse Leg Curl

Weighted Incline Twisting Situp

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted Hyperextension

Weighted Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted Clam Bridge

Weighted Crunches (with Dumbbell)

Weighted Sit-up

Weighted Twisting Situp

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45° Back Extension (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted Crunches (with Dumbbell)

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted Incline Twisting Situp

Weighted Clam Bridge

Weighted Inverse Leg Curl

Weighted Lying Leg Raise

Weighted Back Extension (on hyperextension apparatus)

Weighted Hyperextension

Weighted Back Extension (on hyperextension apparatus)

Weighted Twisting Situp

Weighted Lying Leg Raise

Weighted Back Extension (on hyperextension apparatus)

Weighted Incline Crunch

Weighted Incline Crunch

Weighted Drive Sled Sprint

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Weighted Sled Pull Sprint

Weighted Drive Sled Sprint

Weighted Sled Pull Sprint

Weighted Drive Sled Sprint

Weighted Drive Sled Sprint

Weighted Swiss Ball Crunch

Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

Weighted Swiss Ball Crunch

Weighted Plank

Weighted Crunch (plate on chest)

Weighted Crunch (plate on chest)

Weighted Side Touches

Weighted Overhead Crunch (on stability ball)

Weighted Crunch (plate on chest)

Weighted Swiss Ball Crunch

Weighted Side Touches

Weighted Crunch (plate on chest)