Lunge with Arm Reach
Bodyweight Calves Glutes Hip Adductors Quads
original: redgifs.com/watch/SeveralIdolizedGermanshepherd
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Toe Touchers
Full Moon
Cable Pushdown (with back support)
Barbell Back Extension (on hyperextension apparatus)
Weighted Inverse Leg Curl
Banded Lateral X Walk
Fire Hydrant Kicks
Forward Kick Through
Weighted Incline Twisting Situp
Heel Flicks
