Elliptical Cross-Trainer
Calves Elliptical Glutes Quads Shoulders
original: redgifs.com/watch/SentimentalWeakJay
Hugging Plate Squat Jump
Wall Walk
360 Steel Mace Reverse Lunge
Tread Climber
Hurdle Depth Jump
Backward Run
Weighted Drive Sled Sprint
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Sled Overhead Triceps Extension
