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Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

Quads-SMR

Smith Step Down

Forward Band Walk

Reverse Lunge with Reach Back

Weighted Sit-up

Forward Band Walk

Wall Sprawl

Weighted Sit-up

Hip Flexion with Band

Lever Roller Radial Deviation

Smith Deadlift

Weighted Incline Sit-up