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Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Cable One Arm Front Raise (with rope)

Wide-Grip Seated Cable Row

Close Grip Kettlebell Push Up

Cable Shrug (dual pulley)

Hang Clean - Below the Knees

Cable Twisting Standing Overhead Pull

Face Pull with External Rotation

Hang Clean To Stepup

Cable Shrug (dual pulley)

Snatch Deadlift

Hang Clean and Press

Lever Narrow Grip Shrug (plate loaded)

Dumbbell Lying Row

Dumbbell Scaption

Dumbbell Lawnmover

Sandbag Load

One-Arm One-Leg Dumbbell Deadlift

Gittleson Shrug

Snatch

Double Kettlebell Clean and Press

Hang Clean - Below the Knees

Double DB Hang Power Snatch

Dumbbell Rack Carry

Rhomboids Shrug

Single-Arm Inverted Row

Dumbbell Overhead Lunge

Grasshopper Progression

Double Kettlebell Deadlift

Dumbbell Rack Carry

Dumbbell Squat Snatch

Lever Underhand Seated Row

Double Kettlebell Clean and Press

TRX Scarecrow

Upright Cable Row With External Rotation

Bag Devils Press

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Dumbbell Lawnmover

Goblet Carry

Hang Clean To Stepup

Double Dumbbell Sumo Deadlift High Pull

Sandbag Load

Close Grip Kettlebell Push Up

Farmer's Walk

Dumbbell Scaption

Paused Sumo Deadlift

One-Arm Dumbbell Snatch

Assisted Chin-Up with Band

Dumbbell Scaption

Lever Narrow Grip Shrug (plate loaded)

Barbell Shrug

Hang Snatch

Plate Row

Hang Clean - Below the Knees

Dumbbell Scaption

Double Kettlebell Clean and Press

Bag Devils Press

Overhead Barbell Shrug