Upper gifs
Dumbbell Overhead Lunge
Double Dumbbell Sumo Deadlift High Pull
Farmer's Walk
Snatch-Grip Behind-The-Neck Overhead Press
Car Deadlift
Clean Shrug
Farmer's Walk on Toes
Pendlay Row
Lever Seated Shrug (plate loaded)
Underhand Inverted Row (high bar)
Double DB Hang Power Snatch
Rhomboids Shrug
One-Arm Dumbbell Snatch
Suitcase Kettlebell Deadlift
Chest And Front Of Shoulder Stretch
Dumbbell Deadlift
Sandbag Load
Wall Slide
Cable Deadlifts
Cable Twisting Standing Overhead Pull
Dumbbell Lying Row
Snatch Shrug
Cable Standing Low Row
Cable Shrug (dual pulley)
Static Levator Scapulae Stretch
Grasshopper Progression
Dumbbell 6 Ways (Raise)
Overhand-Grip Rear Lateral Raise
One-Arm One-Leg Dumbbell Deadlift
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cable One Arm Shrug
Snatch
Dumbbell Lawnmover
Standing Low-Pulley Deltoid Raise
Sled Gripless Shrug
Dumbbell Rack Carry
Low Pulley Row To Neck
Upright Cable Row With External Rotation
Standing Cobra Combo
Barbell Deadlift Bent Row Complex
Sled Row
Two-Arm Kettlebell Clean
Wide-Grip Barbell Deadlift
