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Smith Upright Row

Strict Double Kettlebell Clean

Smith Upright Row

Dumbbell One Arm Lateral Raise

Cable One Arm Upright Row

Staggered Stance Dumbbell Deadlift

Cable Bar Behind Neck Press

Strict Double Kettlebell Clean

Thoracic Rotation

Hang Clean

Hang Clean

Hang Power Clean

Hang Power Clean

Hang Power Snatch

Hang Power Snatch

Hang Clean

Hang Clean

Hang Power Clean

Hang Power Clean

Hang Power Snatch

Hang Power Snatch

Hanging Knee Raise Oblique Crunch

Hanging Knee Raise Oblique Crunch

Cable Bar Upright Row

Smith Upright Row

Band Assisted Chin Up (From Knee)

Smith Upright Row

Thibaudeau Kayak Row

Cable Twisting Overhead Press

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Two-Arm Long Bar Row

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Reverse Grip Smith Machine Bent Over Row

Bent Over Low-Pulley Side Lateral

Overhand-Grip Rear Lateral Raise

Lever Wide Grip Bent-over Row (plate loaded)

Bag Bent Over Rows

Bag Bent Over Rows

Bag Bent Over Rows

Straight Bar Bench Mid Rows

Dumbbell Straight-Leg Deadlift

Alternating Kettlebell Row

Cable Alternating Seated Front Raise

Lever Overhand Triceps Dip

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Cable Upright Row (with rope attachment)

Cable One Arm Front Raise (with rope)