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Cable Standing Shoulder Press

Cable One Arm Upright Row

Rotator cuff tear ,Drop Arm Test - Everything You Need To Know - Dr. Nabil Ebraheim

4 Rotator Cuff Exercises - Jeff Cavaliere

Jobe's test - Examination of the rotator cuff - Clinical examination - Δ AMBOSS

Ultimate rotator cuff exercise

360 Ballistic Curl Squat

360 Ballistic Curl Squat

360 Steel Mace Lateral Lunge

360 Steel Mace Lateral Lunge

Steel Mace Plank Crossover

Steel Mace Plank Crossover

Steel Mace Deadlift to Row

Steel Mace Deadlift to Row

Steel Mace Deadlift to Row

Steel Mace Deadlift to Row

Steel Mace Deadlift to Row

Steel Mace Deadlift to Row

Steel Mace Single Arm 360

Steel Mace Single Arm 360

Steel Mace Single Arm 360 to Half Swing to Archer Press

Steel Mace Single Arm 360 to Half Swing to Archer Press

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Steel Mace Single Arm 360 to Half Swing to Archer Press

Incline Bench Pull

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Incline Bench Pull

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

I hate having a shitty shoulder. I have to go back to using a band for chin-ups so I don't hurt my rotator cuff more.