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Steel Mace Ballistic Curl

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Steel Mace Ballistic Curl

Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace

original: redgifs.com/watch/MediumFlawlessLeonberger

Single Leg Speed Hop

Single Leg Speed Hop

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Side Reach Crunch

Side Reach Crunch

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Dumbbell Burpee Box Step Over

Dumbbell Burpee Box Step Over

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Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

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Medicine Ball Chest Throw (on rebounder)

Medicine Ball Chest Throw (on rebounder)

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Crunch - Hands Overhead

Crunch - Hands Overhead

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Dumbbell Overhead Sit Up

Dumbbell Overhead Sit Up

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Elbow Plank With Reach

Elbow Plank With Reach

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Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

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Plank Crisscross

Plank Crisscross

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Lever Push Crunch

Lever Push Crunch

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Lever Push Crunch

Lever Push Crunch

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Weighted Side Touches

Weighted Side Touches

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Plank Crisscross

Plank Crisscross

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Two Arm Standing Dumbbell Extension

Two Arm Standing Dumbbell Extension

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Band Roundhouse Elbow

Band Roundhouse Elbow

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Cocoons

Cocoons

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Decline Weighted Twist

Decline Weighted Twist

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Decline Push-up (on stability ball)

Decline Push-up (on stability ball)

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Inchworm to Side Plank

Inchworm to Side Plank

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Cable Bar Behind Neck Press

Cable Bar Behind Neck Press

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Inchworm to Side Plank

Inchworm to Side Plank

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Cable Standing Twisting Crunch

Cable Standing Twisting Crunch

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Cross Crunch

Cross Crunch

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