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Decline Push-up (on stability ball)

Inchworm to Side Plank

Inchworm to Side Plank

Cable Standing Twisting Crunch

Cross Crunch

Lever Seated Side Crunch

Dumbbell Windmill

Two Arm Standing Dumbbell Extension

Single-Leg Throw and Catch Transverse 2

Tornado Crunch

Single-Leg Throw and Catch Transverse 2

Hollow body hold

Triceps Press

Decline Abdominal Reach

One Arm Seated Arnold Press

ABE Hiromi 3

Steel Mace Ballistic Curl

Southpaw Sprawl

Static Barbell Hold

Lever Seated Fly (gripless)

Elbow Plank With Reach

Hollow body hold

Decline Cable Knee Raise

ABE Hiromi 5