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Cross Crunch

Lever Seated Side Crunch

Two Arm Standing Dumbbell Extension

Single-Leg Throw and Catch Transverse 2

Tornado Crunch

Single-Leg Throw and Catch Transverse 2

Hollow body hold

Triceps Press

Decline Abdominal Reach

One Arm Seated Arnold Press

ABE Hiromi 3

Steel Mace Ballistic Curl

Southpaw Sprawl

Static Barbell Hold

Lever Seated Fly (gripless)

Elbow Plank With Reach

Hollow body hold

Decline Cable Knee Raise

ABE Hiromi 5

T Pushup

Dumbbell Triceps Extension to Situp

Modified Side Plank

Floor Crunch (legs on bench)

Static Barbell Hold