Floor Crunch (legs on bench)
Abs Bodyweight
original: redgifs.com/watch/ConsiderateMetallicIcelandicsheepdog
Dumbbell Triceps Extension to Situp
Modified Side Plank
Static Barbell Hold
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
Crunches
BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Twisting Lying Cable Crunch
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop
Cable Core Press
Medicine Ball Side Throw (with partner)
Weighted Side Touches
