Decline Abdominal Reach
Abs Bodyweight
original: redgifs.com/watch/UltimateUnitedFiddlercrab
Hollow body hold
Triceps Press
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
Lever Seated Fly (gripless)
Elbow Plank With Reach
Decline Cable Knee Raise
ABE Hiromi 5
T Pushup
Dumbbell Triceps Extension to Situp
Modified Side Plank
Floor Crunch (legs on bench)
Floor Wiper
Steel Mace 360 to Rotational Swing to Curl
Weighted Swiss Ball Crunch
High Pulley Overhead Tricep Extension (rope extension)
Single Leg Zigzag Hop
Bent Press with Kettlebell
Off Bench Oblique Hold
