Steel Mace Single Arm 360 to Half Swing to Archer Press
Abs Back (Upper) Biceps Chest Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/IncredibleHoarseFrilledlizard
Steel Mace Single Arm 360
Dumbbell One Arm Pullover
Dumbbell V-Sit Cross Jab
Cable Bar Behind Neck Press
McGill Curl-Up
Floor Jacks
Exercise Ball Two Arm Dumbbell Extension
Weighted Crunch (plate on chest)
BOSU Side Raises
Elbow Plank With Reach
Burpee
Static Barbell Hold
Lever Seated Side Leg Raise Crunch (plate loaded)
Single-arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (with partner)
Steel Mace Ballistic Curl
Decline Bench Cable Crunch
Cable Standing Incline Chest Press
