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Weighted Inverted Row

Weighted Inverted Row

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Bent-Elbow Dumbbell Lateral Raise

Smith Upright Row

Banded Pull-down With Iso Hold

Lever Lateral Raise (plate loaded)

Lever T-bar Row (plate loaded)

Lever Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Lever Wide Grip Seated Row

Lever Seated Row

Lever Incline Row (plate loaded)

Cable Seated Front Lateral Raise

Lever Seated Rear Delt Row

Smith Wide Grip Upright Row

One-Legged Dumbbell Row

Standing Barbell Rear Delt Row

Reverse Lunge to Single-Arm Row

Cable Seated Front Lateral Raise

One-Arm Dumbbell Row

Reverse Lunge to Single-Arm Row

Cable Twisting Overhead Press

Dumbbell Lateral Raise

Cable Twisting Overhead Press

Man Maker

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

Lever Lateral Raise (plate loaded)

Cable Seated Front Lateral Raise

Lever T-bar Row (plate loaded)

One-Legged Dumbbell Row

Lever Seated Rear Delt Row

Lever Wide Grip Seated Row

Smith Upright Row

Lever Seated Rear Delt Row

Cable Twisting Overhead Press

Cable Lateral Raise

Cable Seated Front Lateral Raise

Dumbbell Deadlift, Row to Tricep Extension

Banded Pull-down With Iso Hold

Cable One Arm Upright Row

Lever Seated Rear Delt Row (plate loaded)

Banded Pull-down With Iso Hold

Lever Seated Row

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell One Arm Lateral Raise

Lever Seated High Row (plate loaded)

Cable Lateral Raise

Lever Lying Rear Lateral Raise

High Scap Iso Hold Suspension Exercise

High Scap Iso Hold Suspension Exercise

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl