Reverse Lunge to Single-Arm Row
Back (Upper) Bands Biceps Calves Forearms Glutes Hip Adductors Lats Quads Reverse Lunge to One-Arm Row Rotator Cuff Shoulders
original: redgifs.com/watch/GlitteringAnotherDuckbillcat
Cable Rear Delt Row
One-Arm Dumbbell Row
Cable Twisting Overhead Press
Smith Upright Row
Cable Standing Cross Row
Single-Arm Cable Row and Rotation
Dumbbell Deadlift, Row to Tricep Extension
Cable Single-Arm Standing Row
Lever Seated Reverse Fly (parallel grip)
Cable One Arm Rear Delt Row
Dumbbell Lateral Raise
Close Grip Inverted Row (using Table)
Man Maker
Lever Seated Rear Lateral Raise (plate loaded)
Rear Delt Inverted Row
Cable Standing Shoulder Press
Weighted Inverted Row
Cable Twisting Standing High Row
Dumbbell Lying Rear Lateral Raise
