Weighted Inverted Row
Back (Upper) Biceps Chest Forearms Lats Other Rotator Cuff Shoulders
original: redgifs.com/watch/SecretEarlyHare
Rear Delt Inverted Row
Cable Standing Shoulder Press
Cable Twisting Standing High Row
Lever Seated Rear Lateral Raise (plate loaded)
Dumbbell Lying Rear Lateral Raise
Two-Arm Kettlebell Row
Lever Lateral Raise (plate loaded)
Banded Pull-down With Iso Hold
Close Grip Inverted Row (using Table)
GG AC 2020 - DAY 02 - Cuffs vidprev BLUR
Dumbbell Deadlift, Row to Tricep Extension
Cable Upright Row (dual pulley)
Reverse Lunge to Single-Arm Row
Single-Arm Cable Row and Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Underhand Inverted Row
Cable Seated Front Lateral Raise
Lever T-bar Row (plate loaded)
Split Stance Row
Dumbbell Upright Shoulder External Rotation
