Close Grip Inverted Row (using Table)

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Close Grip Inverted Row (using Table)

Back (Upper) Biceps Forearms Lats Rotator Cuff Shoulders Table Table Inverted Close Grip Row

original: redgifs.com/watch/SparklingRevolvingAfricanparadiseflycatcher

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

Banded Pull-down With Iso Hold

GG AC 2020 - DAY 02 - Cuffs vidprev BLUR

GG AC 2020 - DAY 02 - Cuffs vidprev BLUR

Dumbbell Deadlift, Row to Tricep Extension

Dumbbell Deadlift, Row to Tricep Extension

Cable Upright Row (dual pulley)

Cable Upright Row (dual pulley)

Reverse Lunge to Single-Arm Row

Reverse Lunge to Single-Arm Row

Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

UNDERHAND-GRIP SEATED CABLE ROW

UNDERHAND-GRIP SEATED CABLE ROW

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Underhand Inverted Row

Underhand Inverted Row

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Split Stance Row

Split Stance Row

Dumbbell Upright Shoulder External Rotation

Dumbbell Upright Shoulder External Rotation

Cable Standing Shoulder Press

Cable Standing Shoulder Press

Dumbbell Lying Shoulder External Rotation

Dumbbell Lying Shoulder External Rotation

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Smith Upright Row

Smith Upright Row

Lever One Arm Shoulder Press (plate loaded)

Lever One Arm Shoulder Press (plate loaded)

Lever Upright Shoulder Internal Rotation

Lever Upright Shoulder Internal Rotation

One-Legged Dumbbell Row

One-Legged Dumbbell Row

Half Kneeling One Arm Kettlebell Press

Half Kneeling One Arm Kettlebell Press