Half Kneeling One Arm Kettlebell Press
Forearms Kettlebell Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/BoilingDefensiveLadybird
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
Lever Narrow Grip Seated Row (plate loaded)
Hammer Strength Two-Arm Row
Cable Upright Row (dual pulley)
Lever Seated Rear Delt Row
Double Wide Side Press Steel Mace Exercise
Rowing, Stationary
Single-Arm Cable Row and Rotation
Dumbbell Seated Supination
Lever Lying Rear Lateral Raise
Dumbbell Deadlift, Row to Tricep Extension
Lever Wide Grip Seated Row
Scaption and Shrug
Close Grip Inverted Row (using Table)
Smith Upright Row
Dumbbell Lying Rear Delt Row
Yates Row
Cable Front Lateral Raise
Half-Kneeling One Arm Kettlebell Snatch
Lever Underhand Seated Row (plate loaded)
Cable Seated Shoulder Internal Rotation
