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Lever Seated Rear Lateral Raise (plate loaded)

Dumbbell Lying Rear Lateral Raise

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

Close Grip Inverted Row (using Table)

GG AC 2020 - DAY 02 - Cuffs vidprev BLUR

Dumbbell Deadlift, Row to Tricep Extension

Cable Upright Row (dual pulley)

Reverse Lunge to Single-Arm Row

Single-Arm Cable Row and Rotation

UNDERHAND-GRIP SEATED CABLE ROW

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Underhand Inverted Row

Cable Seated Front Lateral Raise

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Split Stance Row

Dumbbell Upright Shoulder External Rotation

Cable Standing Shoulder Press

Dumbbell Lying Shoulder External Rotation

Cable Twisting Overhead Press

Smith Upright Row

Lever One Arm Shoulder Press (plate loaded)