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Dumbbell One Arm Straight Leg Deadlift

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Lever Single Leg Split Squat (plate loaded)

Single-Leg Stride Jump

Box Jump-Up with Stabilization Transverse

Smith Good-morning

Barbell Stepover

Weighted Inverse Leg Curl

Step-down

Tire Jump

Weighted Lying Leg Raise

Sprinter Skips

One-Arm Burpee

Elbow-to-Foot Lunge

Weighted Back Extension (on hyperextension apparatus)

Barbell Stepover

Hip Extensions

Walking Lunge With Overhead Weight

Smith Step Down

Lever Lying Leg Press (plate loaded)

Plank

Lever Lying Leg Curl

Weighted Hyperextension

Weighted Back Extension (on hyperextension apparatus)

Groin Foam Roll

Weighted Lying Leg Raise

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Lunge Pump and Lift

Side Leg Raises

Reverse Lunge with Reach Back

Reverse Lunge with Reach Back

Swiss Ball Windshield Wipers

One-Arm Burpee

Plank

Clam

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Lever Standing Hip Adduction

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Lever Single Leg Lying Leg Press (custom - plate loaded)

Groiners

Hugging Plate Squat Jump

Hugging Plate Squat Jump

Ice Skater

Ice Skater

Ice Skater

Ice Skater

Calves Hamstrings Hip Adductors Hip Flexors Machine gif

Calves Hamstrings Hip Adductors Hip Flexors Machine gif