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Dumbbell Clean

Single Arm Dumbbell Clean

Plank Jacks

Floor Abdominal Stretch

Floor Abdominal Stretch

Floor Abdominal Stretch

Sumo Squat with Rotation

Sumo Squat

Cyclist Squat

Sumo Squat with Rotation

Wide Squat

Speed Squats

Wide Squat

Wide Squat

Sumo Squat with Rotation

Sumo Squat with Rotation

Dumbbell Clean

Single Arm Dumbbell Clean

Clean

Single Arm Dumbbell Clean

Clean

Clean

Clean

Half-Kneeling One Arm Kettlebell Snatch

Half-Kneeling One Arm Kettlebell Snatch

Half-Kneeling One Arm Kettlebell Snatch

Sumo Squat with Rotation

Sumo Squat

Speed Squats

Sumo Squat with Rotation

Speed Squats

Half-Turkish Getup using Dumbbell

Barbell Sumo Deficit Deadlift

Barbell Sumo Deficit Deadlift

Dumbbell Low Swing

Dumbbell Low Swing

Bench Jack Knife

High Hip Ape

High Hip Ape

Foam Roller Reverse Crunch with Medicine Ball

Cable Twisting Standing Chest Press

Corkscrew

Corkscrew

Pit Shark

Hip Crossover

Foam Roller Reverse Crunch on Bench

Hip Crossover

Corkscrew

Cable One Arm Standing Incline Chest Press

Cable Side Crunch

Cable Side Crunch

Frog Press

Foam Roller Reverse Crunch on Bench

Dumbbell Chop

Lever Seated Twist

Cable Twisting Standing Chest Press

Dumbbell Chop

Lever Seated Twist

Hip Crossover

Pit Shark