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Step-Up to Balance Sagital

Box Jump-Up with Stabilization Transverse

Step-Up to Balance Sagital

Depth Jump

Linear Depth Jump

Linear Depth Jump

Linear Depth Jump

Power Step Up

Stepup

Dumbbell Stepover

Step-Up to Balance Sagital

Stepup

Linear Depth Jump

Step-Up to Balance Sagital

Stepup

Dumbbell Stepover

Step-Up to Balance Frontal

Power Step Up

Power Step Up

Depth Jump Frontal

Step-Up to Balance Frontal

Depth Jump

Depth Jump

Power Step Up

Depth Jump

Barbell Sumo Block Pull

Dumbbell Side Lunge

Dumbbell Side Lunge

Barbell Block Pull

Dumbbell Side Lunge

Barbell Block Pull

Lever Single Leg Seated Leg Curl (plate loaded)

Weighted Incline Leg Raise

Sled Lying Leg Press (plate loaded)

Clam

Barbell Back Extension (on hyperextension apparatus)

Lever Standing Leg Curl (on leg extension)

Plank

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

Lever Lying Leg Curl (plate loaded)

Lever Seated Leg Curl

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Barbell Sumo Block Pull

Seated Leg Raise

Groin Foam Roll

Dumbbell Step Down

Side Plank with Knee Tuck

Burpee with 180 Twist

Weighted Back Extension (on hyperextension apparatus)

Swiss Ball Windshield Wipers

Side Plank with Knee Tuck

Lever Single Leg Seated Leg Press

Weighted Incline Leg Raise