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Steel Mace 360 to Rotational Swing to Curl

Cable Bar Behind Neck Press

Twisting Decline Dumbbell Situps

High Pulley Overhead Tricep Extension (rope extension)

Hollow Body to Superman

Tornado Crunch

Medicine Ball Rotational Throw

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (rope extension)

Cable Bar Behind Neck Press

Walkout from Pushup Position

Weighted Side Touches

Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-up (with partner)

Single Leg Speed Hop

Floor Crunch (legs on bench)

Steel Mace 360 to Rotational Swing to Curl

Decline Abdominal Reach

Single-arm Dumbbell Shoulder Press

Save 1: Abed Nadir

Depth Push-up (on medicine ball)

Bent-Knee V-Up