Reverse Lunge with Reach Back
Bodyweight Calves Glutes Hip Adductors Quads Shoulders
original: redgifs.com/watch/OccasionalThatGardensnake
Smith Step Down
Forward Band Walk
Weighted Sit-up
Wall Sprawl
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
One-Arm Burpee
Heel Flicks
Weighted Incline Twisting Situp (arms crossed)
Cross Chop to Knee
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Dumbbell Ulnar Deviation
