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Lever Seated Leg Curl (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Medicine Ball Overhead Chop

Side Leg Raises

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Smith Bent Knee Good-morning

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

Fire Hydrant In-Out