Lever Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/LeafyTheseAtlanticbluetang
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Elbow-to-Foot Lunge
Staggered Lunge
Lever Reverse Calf Extension (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Asuka10
Full Plank Passe Twist
Superman on Swiss Ball
Sprint
Duck Walk
Cable Pushdown (with back support)
Lunge to Balance Transverse
Weighted Back Extension (on hyperextension apparatus)
Side Leg Raises
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge with Arm Reach
Sled Lying Leg Press (plate loaded)
Forward Band Walk
