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Quads-SMR

Smith Step Down

Reverse Lunge with Reach Back

Weighted Sit-up

Forward Band Walk

Wall Sprawl

Weighted Sit-up

Hip Flexion with Band

Lever Roller Radial Deviation

Smith Deadlift

Weighted Incline Sit-up

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (plate loaded)

One-Arm Burpee

Heel Flicks

Forward Band Walk

Weighted Sit-up

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Quadruped with Leg Lift

Medicine Ball Scoop Throw

Quadruped Rocking

Lever Overhead Triceps Extension

Cross Chop to Knee