Walkout from Pushup Position
Abs Bodyweight Shoulders Triceps
original: redgifs.com/watch/BreakableWarpedDugong
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Single Leg Speed Hop
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Cocoons
Modified Pilates Rollup with Ball
Crunches
